Dairy foods and dairy alternatives include milk, yoghurt, cheese and soymilk.

• Dairy foods and soymilk are a great way to get important nutrients – calcium, vitamin B12 and vitamin B2.
• You need two to three servings of dairy foods each day – one serving is a cup of milk or a pottle of yoghurt or 2 slices of cheese.
• Calcium is important for strong bones and teeth. Do you know that most of the calcium in your body is stored in your bones?
• Vitamin B12 helps to form red blood cells and nerves.
• Vitamin B2 helps your body to release the energy from food for your body to use.