Eating a healthy diet will help you to think smarter, run faster and keep you in a good mood
What is a healthy diet?
A healthy diet means eating a variety of different types of foods everyday. It also means eating just enough food for what you need and not too much. To make it easy to choose the right foods in the right amounts, you can use this Healthy Eating Pyramid.
It arranges foods into three groups - we need to eat most from the foods in the bottom of the pyramid, some from the foods in the middle section and only eat a little of the foods in the top of the pyramid.
Click to download a Food Pyramid PDF
The Story of Weet-Bix
Sanitarium started producing Weet-Bix in 1930 and by 1936 it was New Zealanders number one choice of breakfast cereal - and still is. Today, Weet-Bix is associated with the annual Weet-Bix Tryathlon, which is the worlds number one kids sporting event and there is a whole family of Weet-Bix products available - Weet-Bix Oat Bran, Weet-Bix Hi Bran Hi-Bran, Weet-Bix Bites and Weet-Bix Multi-Grain.The Story of So Good
Sanitarium So Good soymilk is New Zealands favourite soymilk. Sanitarium developed So Good in 1986 and it is now produced in a state-of- the-art factory in Berkley Vale, NSW, Australia.
The Story of Peanut Butter
Peanuts are native to South America but are grown today in many countries with warm climates, such as India, China, West Africa, the USA and Australia.The Story of Puffed Wheat
Sanitarium Puffed Wheat is a breakfast cereal made from 100% wholegrain wheat pieces puffed into a light cereal which is packed with carbohydrate. Puffed Wheat is also low in fat, sugar and salt, and provides dietary fibre.The Story of Skippy Cornflakes
For well over 50 years, Sanitarium has been making Skippy Cornflakes in New Zealand, and they are still the number one choice for New Zealanders.
